Serving the Finest Produce Since 1993

Broccoli, Cauliflower, Carrots

Cooking Instructions

STOVE TOP: Turn temperature to high. Bring 4 qts water to a boil in a 7-qt pot. Add frozen vegetables to boiling water. Cook 3 1/4 minutes for 1 lb or 5 minutes for 2 lbs.

STEAMER: Arrange frozen vegetables in a half size steam table pan. Cook 2 minutes for 1 lb or 3 minutes for 2 lbs.

SAUTE 14" PAN: Heat 2 tbsp oil and 2 tbsp butter on high. Add frozen vegetables to hot pan. Stir frequently, add separate carrot cluster, adjust heat, as needed to reduce browning. Cook 10 minutes for 2 lbs.

MICROWAVE (1100 watt): Place 4 oz. vegetables and 1 tbsp water in a microwave dish. Cover. Cook on high 1 3/4 minutes.

Corn, Onions, Red Bell Pepper, Green Bell Pepper

Corn, Carrots, and Green Beans

Cooking Instructions

Cook until tender (stove top, steamer, or microwave) temperature must reach 165°F. DO NOT OVERCOOK.

Nutrition Facts

Serving Size 3 oz (85g) frozen
Amount Per Serving
Calories 60 Calories from fat 0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg
Total Carbohydrates 12g
Dietary Fiber 2g
Sugars 3g
Protein 2g
Vitamin A 25%
Vitamin C 10%
Calcium 2%
Iron 2%
* Percent Daily Values are based on
a 2,000 calorie diet.

Rotini Pasta, Broccoli, Corn, Red Bell Peper

Cooking Instructions

Cook until tender (stove top, steamer, or microwave) temperature must reach 165°F. DO NOT OVERCOOK.

Nutrition Facts

Serving Size 3 oz (85g) frozen
Servings Per Container 16
Amount Per Serving
Calories 80 Calories from fat 5
% Daily Value *
Total Fat .5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrates 15g4%
Dietary Fiber 2g8%
Sugars 2g
Protein 3g
Vitamin A 0%
Vitamin C 25%
Calcium 0%
Iron 4%
* Percent Daily Values are
based on a 2,000 calorie diet.

Onion, green bell pepper, red bell pepper

Cooking Instructions

Cook until tender (stove top, steamer, or microwave) temperature must reach 165°F. DO NOT OVERCOOK.

Nutrition Facts

Serving Size 3 oz (85g) frozen
Amount Per Serving
Calories 25 Calories from fat 0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrates 5g2%
Dietary Fiber <1g4%
Sugars 3g
Protein 1g
Vitamin A 0%
Vitamin C 10%
Calcium 0%
Iron 0%
* Percent Daily Values are
based on a 2,000 calorie diet.

Cooking Instructions

STOVE TOP: Bring 1/2 cup water and frozen vegetables to boil in a 3-quart saucepan. Cover and reduce heat to medium. Simmer for 7-9 minutes or until product is tender and thoroughly heated. Season and serve.

MICROWAVE: Place frozen vegetables and 2 tablespoons of water into a microwave safe dish. Cover and cook on high for 5-6 minutes or until product is thoroughly heated. Stir halfway through cooking time. Season and serve. Note: Microwave ovens vary. Cooking times approximate.

PRESSURELESS STEAMER: Place vegetables in a full size steamtable pan. Do not add water or cover. Steam in a preheated pressureless steamer for 4-5 minutes uncovered or until product is thoroughly heated. Season and serve.

Carrots, Green Beans, Zucchini, Yellow Squash

Cooking Instructions

Cook until tender (stove top, steamer, or microwave) temperature must reach 165°F. DO NOT OVERCOOK.

Nutrition Facts

Serving Size 3 oz (85g) frozen
Amount Per Serving
Calories 30 Calories from fat 0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrates 5g2%
Dietary Fiber 1g4%
Sugars 3g
Protein <1g
Vitamin A 20%
Vitamin C 2%
Calcium 2%
Iron 0%
* Percent Daily Values are based on
a 2,000 calorie diet.

Peas, Corn, Carrots, Green Beans

Green Beans, Broccoli, Onions, Red Bell Pepper, Mushrooms

Cooking Instructions

STOVE TOP: Bring 3/4 cup water and 2 lbs. frozen vegetables to boil in a 3-quart saucepan. Cover and reduce heat to medium. Simmer for 5-6 minutes or until product is tender and thoroughly heated. Season and serve.

MICROWAVE: Place frozen vegetables and 2 tablespoons of water into a microwave safe dish. Cover and cook on high for 4-5 minutes or until product is thoroughly heated. Stir halfway through cooking time. Season and serve. Note: Microwave ovens vary. Cooking times approximate.

PRESSURELESS STEAMER: Place vegetables in a full size steamtable pan. Do not add water or cover. Steam in a preheated pressureless steamer for 4-5 minutes uncovered or until product is thoroughly heated. Season and serve.

Nutrition Facts

Serving Size 3 oz (85g) frozen
Amount Per Serving
Calories 30 Calories from fat 0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrates 5g2%
Dietary Fiber 1g4%
Sugars 2g
Protein 1g
Vitamin A 0%
Vitamin C 25%
Calcium 2%
Iron 0%
* Percent Daily Values are based on a
2,000 calorie diet.

Green Peas, Zucchini, Green Beans, Carrots, Onions, Salt

Cooking Instructions

Cook until tender (stove top, steamer, or microwave). Temperature must reach 165°F. Do not overcook.

Nutrition Facts

Serving Size 3 oz (85g) frozen
Amount Per Serving
Calories 40 Calories from fat 0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrates 7g2%
Dietary Fiber 2g10%
Sugars 3g
Protein 2g
Vitamin A 5%
Vitamin C 4%
Calcium 2%
Iron 2%
* Percent Daily Values are
based on a 2,000 calorie diet.

Broccoli, Cauliflower, Green Beans, Carrots, Zucchini, Yellow Squash, Red Bell Pepper

Cooking Instructions

Cook until tender (stove top, steamer, or microwave) temperature must reach 165°F. DO NOT OVERCOOK.

Nutrition Facts

Serving Size 3 oz (85g) frozen
Amount Per Serving
Calories 25 Calories from fat 0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrates 4g1%
Dietary Fiber 1g4%
Sugars 2g
Protein 1g
Vitamin A 10%
Vitamin C 25%
Calcium 2%
Iron 0%
* Percent Daily Values are
based on a 2,000 calorie diet.

Broccoli, Sugar Snap Peas, Water Chestnuts, Carrots, Whole Baby Corn, Onion, Red Bell Pepper, Celery, Mushrooms, Bean Sprouts

Cooking Instructions

STOVE TOP: Heat an oiled wok, skillet, or grill over medium-high heat. Add desired amount of frozen vegetables and gently stir fry until crisp (about 5-7 minutes). Season and serve.

MICROWAVE: Place frozen vegetables and 2 tablespoons of water into microwave dish. Cover and cook on high for 5-6 minutes or until product is thoroughly heated. Stirring halfway through cooking time. Season and serve. Note: Microwave ovens vary. Cooking times approximate.

PRESSURELESS STEAMER: Place frozen vegetables in a steam table pan. Do not add water or cover. Steam in a preheated pressureless steamer for 4-5 minutes or until the product is thoroughly heated. Season and serve.

Nutrition Facts

Serving Size 3 oz (85g) frozen
Amount Per Serving
Calories 30 Calories from fat 0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrates 6g2%
Dietary Fiber 1g4%
Sugars 3g
Protein 1g
Vitamin A 6%
Vitamin C 20%
Calcium 2%
Iron 4%
* Percent Daily Values are
based on a 2,000 calorie diet.

Broccoli, Sugar Snap Peas, Bean Sprouts, Water Chestnuts, Red Bell Pepper

Cooking Instructions

Nutrition Facts

Serving Size 3 oz (85g) frozen
Amount Per Serving
Calories 35 Calories from fat 0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg0%
Total Carbohydrates 5g2%
Dietary Fiber 2g8%
Sugars 2g
Protein 2g
Vitamin A 2%
Vitamin C 35%
Calcium 2%
Iron 2%
* Percent Daily Values
are based on a 2,000 calorie diet.

Green Beans, Carrots, Yellow Squash, Zucchini, Red Bell Pepper

Cooking Instructions

Nutrition Facts

Serving Size 3 oz (85g) frozen
Amount Per Serving
Calories 30 Calories from fat 0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrates 5g2%
Dietary Fiber 2g8%
Sugars 3g
Protein <1g
Vitamin A 15%
Vitamin C 10%
Calcium 2%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.