Nutritional Chart
Item
Servings
Calories
Protein
Carbs
Fat
Sodium
*Vit A
*Vit C
*Calcium
*Iron
Apple
1
80
0
18
1
0
.
6
.
.
Asparagus
5
18
2
2
0
0
10
10
.
.
Avocado
120
1
3
12
5
.
5
.
.
Banana
1
120
1
28
1
0
.
15
.
2
Bell Pepper
1
25
1
5
1
0
2
130
.
.
Broccoli
1
40
5
4
1
75
10
240
6
4
Cantaloupe
60
1
11
0
35
80
90
2
2
Carrot
1
40
1
8
1
40
330
8
2
.
Cauliflower
1/5
18
2
3
0
45
.
110
2
2
Celery
2
20
1
4
0
140
.
15
4
.
Cherries
21
90
1
19
1
0
.
10
2
.
Corn
1
75
3
17
1
15
5
10
.
3
Cucumber
1/3
18
1
3
0
0
4
6
2
2
Grapefruit
1/2
50
1
14
0
0
6
90
4
.
Grapes
12 oz
85
1
24
0
3
3
9
2
2
Green Beans
cup
14
1
2
0
0
2
8
4
.
Green Cabbage
1/12 med
18
1
3
0
30
.
70
4
.
Green Onion
cup
7
0
1
0
0
30
20
.
5
Honeydew
1/10
50
1
12
0
50
.
40
.
2
Iceberg Lettuce
1/6 head
20
1
4
0
10
2
4
.
.
Kiwi
2
90
1
18
1
0
2
230
4
4
Leaf Lettuce
1.5 cups
12
1
1
0
40
20
4
4
.
Lemon
1
18
0
4
0
10
.
35
2
.
Lime
1
20
0
70
1
.
35
.
2
2
Mushroom
5
25
3
3
0
0
.
2
.
.
Nectarine
1
70
1
16
1
0
20
10
.
.
Onion
1
60
1
14
0
10
.
20
4
.
Orange
1
50
1
13
0
0
.
120
4
.
Peach
2
70
1
19
0
0
20
20
.
.
Pear
1
100
1
25
1
1
.
10
2
2
Pineapple
2 slices
90
1
21
1
10
.
35
.
.
Plum
2
70
1
17
1
0
9
20
.
.
Potato
1
110
3
23
0
10
.
50
.
8
Radish
7
20
0
3
0
35
.
30
.
.
Squash
med
20
1
3
0
0
4
25
2
2
Strawberry
8
50
1
13
0
0
.
140
2
2
Sweet Potato
1
140
2
32
0
15
520
50
3
4
Tangerine
2
70
1
19
0
2
30
85
2
.
Tomato
1
35
1
6
1
10
20
40
8
2
 
* Percentage of U.S. RDA
. contains less than 2 percent of the U.S. RDA of this nutrient

   

 

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